Lunch
Satvic Lettuce Boats
Experience a burst of tropical flavours with our Satvic Lettuce Boats! This vibrant mix features crisp butter lettuce, sweet mango, and crunchy red cabbage, all drizzled with a creamy tahini dressing. Fresh cilantro adds a fragrant touch, making it a delightful and nutritious choice for any meal.
- 8 Ingredients
- 20 Minutes
- 50g Nutrition
- 300 Kcal
🥕 Ingredients
Lunch
Satvic Lettuce Boats
For the Salad:
1 head butter lettuce
½ cups finely shredded carrot
¼ cups shredded red cabbage
1 large ripe mango (cubed)
1/2 cup fresh chopped cilantro (plus more for serving)
For the Dressing:
3 Tbsp tahini (or sunflower seed butter)
1-2 tsp jaggery powder or date paste
Water to thin (as needed but don’t make it watery)
For Serving (optional):
Fresh cilantro for garnish
📋 Directions
Prepare the Salad:
Wash and dry the butter lettuce, then tear or chop it into bite-sized pieces. Add it to a large mixing bowl with the finely shredded carrot, shredded red cabbage, cubed mango, and chopped cilantro.
Make the Dressing:
In a small mixing bowl, combine tahini and maple syrup. Whisk together until smooth, adding water as needed to achieve your desired consistency.
Combine:
Divide the salad mixture between serving dishes. Drizzle the tahini dressing over the salad, or serve it on the side for individual preference. Garnish with additional fresh cilantro, if desired.
