Satvik Salad

Featured Recipe Lunch

Refreshing Satvic Green Salad with Citrus Dressing

A light and refreshing salad, perfect for those following a Satvic and Vegan lifestyle. This nutrient-rich dish combines fresh greens, juicy tomatoes, sweet pomegranate, and crunchy sunflower seeds, all dressed in a tangy coconut citrus vinaigrette. Simple to prepare, it's packed with vibrant flavours and wholesome ingredients, making it an ideal choice for a nourishing and rejuvenating meal.

  • 9 Ingredients
  • 15 Minutes
  • 43 Nutrition
  • 150 Kcal

🥕 Ingredients

Featured Recipe Lunch

Refreshing Satvic Green Salad with Citrus Dressing

For the Salad:
mixed greens 2 cups (such as baby spinach, arugula, and watercress).
Baby Tomatoes: 1/4 cup (about 40g), halved.
Shredded Carrots: 1/2 cup (about 50g).
Pomegranate Arils: 1/4 cup (about 40g) (or any fresh fruit of your choice).
Sunflower Seeds: 2 Tbsp (about 20g), soaked overnight for better digestion.
2 cups mixed greens (such as baby spinach, arugula, and watercress)
Baby Tomatoes: 1/4 cup (about 40g), halved.
Shredded Carrots: 1/2 cup (about 50g).
Pomegranate Arils: 1/4 cup (about 40g) (or any fresh fruit of your choice).
Sunflower Seeds: 2 Tbsp (about 20g), soaked overnight for better digestion.

For the Citrus Dressing:
Lemon Juice: 3-4 Tbsp (about 45-60ml), freshly squeezed
Coconut Cream: 1/4 cup (about 60ml) (or a blend of coconut water and meat for a lighter texture)
Jaggery Powder or Date Paste: 1-2 tsp (to taste)
Rock Salt: 1 pinch (to taste)

đź“‹ Directions

Step 1:
Prepare the Dressing:
In a mixing bowl, combine:
3-4 Tbsp fresh lemon juice
1/4 cup coconut cream
1-2 tsp jaggery powder or date paste
1 pinch rock salt

Step 2:
Whisk together until fully combined. Taste and adjust sweetness or acidity as needed.

Step 3:
Assemble the Salad:
In a large serving bowl, add:
5 oz mixed greens
1/4 cup halved baby tomatoes
1/2 cup shredded carrots
1/4 cup pomegranate arils
2 Tbsp soaked sunflower seeds
Season with 1 pinch of rock salt.

Step 4:
Dress the Salad:
Just before serving, drizzle the citrus dressing over the salad. Toss gently to combine, ensuring all ingredients are coated.

Satvic Diet Note
Following the Satvic diet? consume this salad on the day it's prepared. Fresh ingredients are key in the Satvic diet

Pro Tip*
For an extra burst of flavour, add fresh herbs like mint or coriander to enhance the taste without adding heaviness.