Satvik Salad

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Nourishment in Every Bite

Explore our fresh and nutritious satvic salad recipes

Featured recipe

Sesame Sautéed Swiss Chard

Introducing our new favorite way to get our greens in: sautéed Swiss chard seasoned with garlic, sesame, and tamari. These greens are flavorful, tender, and restaurant-quality yet so EASY to make! Just 1 pan, 5 ingredients, and 15 minutes required.

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Dinner

Satvic Kale and Apple Salad

The Satvic Kale and Apple Salad is a refreshing and nutrient-rich dish that highlights the crispness of fresh apples and the earthy flavor of kale. Drizzled with a simple yet flavorful dressing of olive oil and apple cider vinegar, this salad is both nourishing and satisfying. The addition of parsley enhances its vibrancy, making it a perfect side dish or light meal. This recipe embodies the essence of a Vegan Satvic diet by utilizing wholesome ingredients that promote health, vitality, and balance. Enjoy this salad for a delightful burst of flavor and nutrition.

Breakfast

Satvic Cashew Milk

Indulge in the creamy goodness of Satvic Cashew Milk, a wholesome plant-based alternative that’s not only delicious but also aligns perfectly with your Satvic lifestyle. This nutrient-rich milk is crafted from raw, soaked cashews, ensuring optimal digestibility and flavour. Sweetened naturally with date paste and enhanced with a hint of vanilla, this delightful beverage is perfect for breakfast or as a refreshing drink throughout the day. Enjoy it on its own, pour it over cereal, or blend it into smoothies for a delightful boost of nutrition. Experience the vibrant flavours and nourishing properties of Satvic Cashew Milk today!

Breakfast

Spicy Passion Fruit Juice

Revitalize your day with our Spicy Passion Fruit Juice! This refreshing blend of tangy passion fruits, zesty ginger, and a hint of spice is naturally sweetened with raw honey or date paste. With only 120 kcal and 32g of nutrition per serving, it’s a deliciously healthy choice for any time of day. Enjoy a burst of flavour and wellness in every sip!

Lunch

Tropical Satvic Salad

Discover the perfect balance of fresh and wholesome flavors with our Tropical Satvic Salad! Packed with crisp romaine lettuce, juicy cherry tomatoes, nutrient-rich alfalfa sprouts, creamy avocado, and crunchy cabbage, this vibrant salad is both refreshing and satisfying. Drizzled with a smooth tahini and date paste dressing, it’s a deliciously healthy choice for those embracing a Satvic and Vegan lifestyle. Indulge in a meal that nourishes both body and soul!

Lunch

Satvic Lettuce Boats

Experience a burst of tropical flavours with our Satvic Lettuce Boats! This vibrant mix features crisp butter lettuce, sweet mango, and crunchy red cabbage, all drizzled with a creamy tahini dressing. Fresh cilantro adds a fragrant touch, making it a delightful and nutritious choice for any meal.

Dinner

Satvic Roasted Veggies with Kale and Beans

This Roasted Veggies dish showcases the goodness of seasonal vegetables, featuring tender Brussels sprouts and sweet butternut squash, roasted to perfection. Combined with nutrient-dense Lacinato kale and creamy white beans, it creates a satisfying meal that embodies the principles of a Vegan Satvic diet. A tangy dressing of apple cider vinegar and Dijon mustard adds a layer of flavor that enhances the natural sweetness of the roasted vegetables. Topped with dried cranberries for a touch of sweetness, this dish is not only delicious but also supports a healthy lifestyle.

Featured Recipe Lunch

Refreshing Satvic Green Salad with Citrus Dressing

A light and refreshing salad, perfect for those following a Satvic and Vegan lifestyle. This nutrient-rich dish combines fresh greens, juicy tomatoes, sweet pomegranate, and crunchy sunflower seeds, all dressed in a tangy coconut citrus vinaigrette. Simple to prepare, it’s packed with vibrant flavours and wholesome ingredients, making it an ideal choice for a nourishing and rejuvenating meal.

Dinner Featured Recipe

Satvic Quinoa Salad

This vibrant Quinoa Salad is a delightful blend of fresh vegetables and wholesome ingredients, perfect for anyone following a Vegan Satvic diet. Packed with protein-rich quinoa, colorful cherry tomatoes, and crunchy bell peppers, it offers a burst of flavors and textures. The addition of black beans and fresh corn enhances its nutritional value, while a zesty lime dressing brings brightness to the dish. This salad is not only visually appealing but also promotes a sense of well-being, making it an ideal choice for a light lunch or dinner.

Breakfast

Satvic Pistachio Crunch

Indulge in the wholesome goodness of our Satvic Pistachio Crunch, a delightful treat that’s both nutritious and satisfying. Made with raw unsalted pistachios and naturally sweetened with date syrup or jaggery, this recipe offers a perfect balance of flavours while adhering to Satvic dietary principles. Packed with healthy fats, protein, and essential nutrients, this crunchy snack is ideal for a mid-morning boost or as a topping for salads and desserts. Enjoy the vibrant taste of pistachios with the added benefits of natural sweeteners, and treat yourself to a guilt-free indulgence that nourishes your body and soul!