Dinner
Satvic Kale and Apple Salad
The Satvic Kale and Apple Salad is a refreshing and nutrient-rich dish that highlights the crispness of fresh apples and the earthy flavor of kale. Drizzled with a simple yet flavorful dressing of olive oil and apple cider vinegar, this salad is both nourishing and satisfying. The addition of parsley enhances its vibrancy, making it a perfect side dish or light meal. This recipe embodies the essence of a Vegan Satvic diet by utilizing wholesome ingredients that promote health, vitality, and balance. Enjoy this salad for a delightful burst of flavor and nutrition.
- 7 Ingredients
- 20 Minutes
- 19.1g Nutrition
- 102 Kcal
🥕 Ingredients
Dinner
Satvic Kale and Apple Salad
2 Tbsp extra virgin olive oil (preferably cold-pressed)
1 ½ Tbsp apple cider vinegar (raw and unfiltered for health benefits)
2 Tbsp minced shallot (optional; can be omitted for strict Satvic diets)
1 clove garlic, grated or pressed (optional, as some Satvic followers may avoid garlic)
1/4 – 1/2 tsp sea salt (adjust to taste)
4 loosely packed cups shredded kale (preferably Lacinato or curly kale; about 100 g)
1 medium sweet, crisp apple (such as Fuji or Honeycrisp), sliced into thin matchsticks (about 170 g)
1/2 cup chopped fresh parsley leaves (optional but adds freshness)
📋 Directions
Prepare the Dressing: In a medium bowl, whisk together the extra virgin olive oil, apple cider vinegar, minced shallot (if using), grated garlic (if using), and sea salt. Start with the lesser amount of salt and adjust to taste.
Combine the Salad: Add the shredded kale, sliced apple, and chopped parsley (if using) to the bowl. Toss gently to coat the ingredients with the dressing.
Taste and Adjust: Sample the salad and make adjustments as needed. You can add more sea salt for flavor or extra olive oil for richness.
Serve: This salad is best enjoyed fresh. However, if you have leftovers, they can be stored in a sealed container in the refrigerator for 1-2 days. Note that the salad is not freezer-friendly.
